“Mindfulness provides a simple but powerful route for getting ourselves unstuck and back in touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our own lives, including our relationships within the family, our relationships to work, the larger world and the planet, and most fundamentally, our relationship with ourself as a person.”— Jon Kabat-Zinn

Domestic ViolenceYoga can help both the victim of domestic violence as well as the abuser.    Cancer – the effects and the treatment of cancer are hard on the body.   PTSD Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.Many people who go through traumatic events have difficulty adjusting and coping for a while, but they don't have PTSD — with time and good self-care, they usually get better. But if the symptoms get worse or last for months or even years and interfere with your functioning, you may have PTSD.